3 ways mindset can help you make the most of your summer
Whether you're hitting the beach, going for a hike, or simply enjoying a picnic in the park, having a positive attitude toward your body and your health and wellness can make all the difference.
Exercise is far more satisfying — and sustainable — once you find a form of movement that you enjoy. Summertime offers plenty of options: Hiking in nature, swimming, yoga in the park, walking the dog, and playing soccer with the kids. Photo courtesy of Canva
One great way to cultivate a healthy mindset is to focus on the benefits of physical activity.
Exercise is not just about burning calories or building muscle; it's also a powerful tool for reducing stress, improving mood, and boosting overall well-being. So instead of thinking of exercise as a chore, try to reframe it as a fun and rewarding way to take care of yourself. Spend some time brainstorming your favorite activities to do outdoors. Mowing the lawn, gardening, collecting shells at the beach, and walking your dog are all great ways to get fresh air and exercise while enjoying nature.
Another key aspect of a healthy mindset is self-compassion.
It's easy to get caught up in negative self-talk or to beat yourself up for not being "perfect" in your health and wellness habits. I remember when I went to Hawaii a few years ago, I felt a little down because I didn’t feel like I had “earned” the right to enjoy that beautiful place. I hadn’t been “perfect” in my wellness practices leading up to the trip. But the truth is, nobody is perfect, and it's important to be kind and forgiving towards yourself when you slip up or fall short of your goals. Once I shifted my mindset away from perfection mode, I was able to enjoy myself on our vacation. Plus I reminded myself of all the fresh, delicious food we were eating and all the amazing hikes and swims we were doing, and how taking a vacation can be an important wellness practice in and of itself. Remember that every small step you take towards a healthier lifestyle is a victory, and that progress is more important than perfection.
And don't forget to enjoy the simple pleasures of summer.
Whether it's savoring a juicy watermelon slice, taking a refreshing dip in the pool, or simply basking in the warmth of the sun, there are countless ways to appreciate the beauty and joy of the season. By cultivating a healthy mindset that prioritizes self-care, self-compassion, and gratitude, you can make the most of your summer and feel your best both inside and out.
This post was written with assistance from ChatGPT.