In our modern world of desk jobs and digital devices, we often find ourselves scheduling "exercise" as if it were another meeting on our calendar. But what if the healthiest way to move isn't about logging hours at the gym or training for marathons?

Whether you’re dealing with writer’s block or burnout, physical exercise can be a powerful tool to get you back on track. Let’s explore some gentle movement-based exercises to help you break free from that creative fog and reignite your inspiration.

Creativity is a funny thing—it’s always there, ready to be tapped into, but sometimes it feels just out of reach. The good news? Building a few simple daily habits can help you reconnect with your creative flow and make that inspiration feel more like a constant companion.

Habit stacking is a simple but effective hack to jump start your wellness without feeling overwhelmed. In this post, I’ll explore the power of habit stacking and how it can be enhanced by having a wellness vision.

Whether you're hitting the beach, going for a hike, or simply enjoying a picnic in the park, having a positive attitude toward your body and your health and wellness can make all the difference.

Several of my coworkers invited me to alpaca yoga at Eagle Eye Farm — a lovely expanse of green grass, white picket fences, friendly staff and the cutest little farm animals. I had a smile on my face the whole time, whether I was releasing muscle tension through down dog or petting Pearl, one of many alpacas on the farm.

Lately, I’ve been experimenting with this mindset: Asking my body what it needs today and then doing some type of exercise in line with that.