Let’s tap into your strengths so you can thrive.

Creative Life Coaching

Life coaching can help you work through life’s friction points, navigate change, get unstuck, and create momentum toward your goals.

Moving forward with support

Together we’ll find ways to pursue your goals and passions and reach your broader life goals. We’ll create a plan and put systems in place to feel your best. I’d love to help you:

  • Unearth your inherent strengths and harness them to reach your goals.

  • Discover organization, wellness, and productivity practices that will keep your passion alive.

  • Overcome roadblocks that are holding you back.

  • Process change, make decisions, and move forward with confidence.

Let’s use customized strategies to recharge your energy, achieve work-life balance, manage stress, find peace of mind, and nourish your spirit — all while crushing your professional goals.
As a holistic wellness and creative flow coach, I help writers and other creatives navigate the challenges of their craft while building a foundation of well-being that supports lasting inspiration and success.

You don’t have to go it alone.

Nice to meet you! I’m Aleisha Theisen.

I am a nationally board-certified coach, trained by Mayo Clinic, with a background in health care and journalism. I love hearing people’s stories, helping them figure out where they are blocked and what they need, and supporting them in moving into a place of peace, clarity, and confidence.

“Aleisha helped me work through my personal and professional goals. She made such a huge difference for me. Her questions and insights led me to a deeper understanding of how to achieve milestones. Aleisha exuded warmth and humor. I can’t recommend her enough!”
— Elizabeth S., Minnesota

What could this look like?

A life coach is your partner in working through things like:

  • Burnout and overwhelm

  • Navigating change

  • Disconnect from sense of purpose, drive, and flow

  • Struggling to juggle it all without losing yourself in the process

  • Energy slumps: Feeling stuck, uninspired, or just too drained to move forward

  • Lack of focus or direction: Trying to do the work you love but battling constant distractions or stress

Together, we explore customized strategies to help you regain clarity, build resilience, and create a life that fuels your creativity and purpose. We craft a plan that empowers you to thrive, not just survive.

Would you like to learn more about my services? Email me at aleisha (at) connectiontowellness.com.

A photo of Wellness Wins host Aleisha Theisen and an illustration of red and white flowers on a green background

The Wellness Wins podcast honors the stories, struggles, and successes of people who are managing major health challenges and thriving. Hosted by Aleisha Theisen, NBC-HWC.

Wellness Wins podcast

Listen Here
Minnesota Minds: Cultivating Creativity podcast image

Minnesota Minds: Cultivating Creativity

Wellness and creativity are intertwined for many of us. My co-host Rachel Lauer and I chat with Minnesota creatives about the challenges and thrills of their processes.

Listen Here