We all have incredible strengths within us that, when recognized and nurtured, can become the foundation for meaningful, positive life changes. Yet, many of us are unaware of these inner resources or unsure how to tap into them effectively. By improving awareness of our strengths and using them intentionally, we can overcome challenges, achieve our goals, and live with greater purpose and fulfillment. Here’s how to get started.

Whether you're hitting the beach, going for a hike, or simply enjoying a picnic in the park, having a positive attitude toward your body and your health and wellness can make all the difference.

There are certain things we can’t change, or maybe we don’t see how we can right now. But maybe there’s ways we can sneak a little sensory awareness into our day — and reap some amazing wellness benefits as a result.