Habit stacking is a simple but effective hack to jump start your wellness without feeling overwhelmed. In this post, I’ll explore the power of habit stacking and how it can be enhanced by having a wellness vision.

What makes up the perfect morning routine? I’m the kinda person who has to ease into the world each day, and my morning routine has become super important to that process.

Whether you're hitting the beach, going for a hike, or simply enjoying a picnic in the park, having a positive attitude toward your body and your health and wellness can make all the difference.

Several of my coworkers invited me to alpaca yoga at Eagle Eye Farm — a lovely expanse of green grass, white picket fences, friendly staff and the cutest little farm animals. I had a smile on my face the whole time, whether I was releasing muscle tension through down dog or petting Pearl, one of many alpacas on the farm.

For me, planning a successful vacation means identifying what’s important to me and my husband, choosing our priorities, and making sure we have time along the way to actually process and enjoy what we are seeing and doing instead of rushing from one thing to the next.