Whether you're hitting the beach, going for a hike, or simply enjoying a picnic in the park, having a positive attitude toward your body and your health and wellness can make all the difference.

Perhaps body doubling is a way we can weave a thicker social network and feel supported while accomplishing our health and wellness goals.

Several of my coworkers invited me to alpaca yoga at Eagle Eye Farm — a lovely expanse of green grass, white picket fences, friendly staff and the cutest little farm animals. I had a smile on my face the whole time, whether I was releasing muscle tension through down dog or petting Pearl, one of many alpacas on the farm.