The cornerstones of centenarian cuisine? Beans, beans, and more beans! Fava, black, soy, and lentils are the unsung heroes of the Blue Zones diet. They’re like the Swiss Army knife of nutrition — packed with fiber, protein, and nutrients.

Whether you're hitting the beach, going for a hike, or simply enjoying a picnic in the park, having a positive attitude toward your body and your health and wellness can make all the difference.