Miriam Mbugua on healing the gut one step at a time

Miriam Mbugua suffered horrible stomach pain and other digestive issues throughout her adolescence. As she got older, she began to learn ways to improve her gut health and thus her overall well-being. Now Miriam is a gut health coach helping other folks improve their gut health (she helped me improve my acid reflux). Her coaching emphasizes self-compassion and taking small steps, and it's customized for the individual's unique needs. And she is proof that it works! Hear 3 fun facts you might not know about the digestive system and learn some practical ways to start improving your own gut health in this interview with Miriam.

To connect with Miriam Mbugua and learn more about her gut health coaching services: https://www.facebook.com/kuimbugua

To learn more about host Aleisha's wellness coaching services for caregivers, healthcare professionals, and writers, check out: ⁠https://www.connectiontowellness.com