Measurable goals give your efforts shape. They help you track your momentum. And they can be surprisingly motivating—especially when you pair them with self-compassion and flexibility.

Goals, when done well, give your desires a shape. They create a sense of focus. They help you notice progress, even when it’s incremental. And—maybe most importantly—they help you make choices about how to spend your time, rather than letting the demands of the day make those choices for you.

When overwhelmed, what to do and where to start. Pratical tips for overwhelmed health care workers, writers, caregivers and other professionals.