I’m happy to report I’ve learned some things recently that I plan to continue. Why? Because an occasional less-than-ideal meal here and there is fine, but I feel crummy if I’m not regularly eating fruits, veggies, and quality grains and proteins. My energy wanes, my stomach feels weird, and I get crabby. 

Mood-boosting foods can help support your overall wellness and might make winter a little easier to tolerate.