Wellness Wins

Wellness Wins

The Wellness Wins podcast honors the stories, struggles, and successes of people who are managing major health challenges and thriving. Hosted by Aleisha Theisen, NBC-HWC.

Thriving in Antarctica with Beth Jennings

Thriving in Antarctica with Beth Jennings

Health and wellness coach Beth Jennings is a pro at maintaining healthy habits while traveling. Whether it be a job that took her cross country or living in Antarctica where she worked as a physical therapist, Beth has learned how to stay well wherever life takes her. Hear her tips and tricks in this episode of Wellness Wins. To learn more about her health coaching services for travelers, go to bethjennings.com.

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Stay healthy on the road with coach Beth Jennings

Stay healthy on the road with coach Beth Jennings

Do you struggle like I do to make healthy choices while on the road? I recruited health and wellness coach Beth Jennings to help me out. She's learned by doing, traveling cross-country countless times, as well as living in less-than-hospitable Antarctica. Join us as she shares simple and doable tips to keep yourself well on the road.

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