Natalie Lu on creative journaling for resilience

Nurse Natalie Lu of The Reflective Collective returns for a bonus episode to share how art and creative journaling are good for our brains, mental health, and longevity. She also shares prompts you can use to kick off your own creative journaling practice, and she has created a calendar that serves as a beautiful guide for those who want to participate in a creative, supportive community all year long. The video version of this podcast is available on YouTube at www.youtube.com/@WellnessWinsPodcast

Separate but related: I'm excited to offer a virtual workshop Jan. 20 on forming a creativity and wellness vision. Your vision is your north star to guide you through 2024 and help you reach your well-being and creative goals. Details: https://www.connectiontowellness.com/wellness-connection-blog/creativity-and-well-being

For more on Natalie and The Reflective Collective:

The Reflective Collective on Facebook: https://www.facebook.com/groups/824484235176062/

On Instagram: https://www.instagram.com/the_reflective_collective/

Or email Natalie to learn more about creative journaling and her calendar: thereflectivenurse at gmail.com