Habit stacking is a simple but effective hack to jump start your wellness without feeling overwhelmed. In this post, I’ll explore the power of habit stacking and how it can be enhanced by having a wellness vision.

Several of my coworkers invited me to alpaca yoga at Eagle Eye Farm — a lovely expanse of green grass, white picket fences, friendly staff and the cutest little farm animals. I had a smile on my face the whole time, whether I was releasing muscle tension through down dog or petting Pearl, one of many alpacas on the farm.