We’ve all been there: staring at a mountain of tasks, feeling like there’s no way to tackle it all, and yet… doing nothing. This is overwhelm paralysis, a state where the sheer weight of responsibilities, decisions, or emotions makes it feel nearly impossible to take action.

Let’s explore what causes this phenomenon and how you can start moving forward with intentional, wellness-centered strategies.

While it might not be possible to have “perfect” sleep all the time, sometimes it helps to think about our routines to see if we are maximizing them. What does your ideal sleep routine look like?

There are certain things we can’t change, or maybe we don’t see how we can right now. But maybe there’s ways we can sneak a little sensory awareness into our day — and reap some amazing wellness benefits as a result.