Imagine your capacity to handle life's stressors as a bucket. Each challenge—whether physical, emotional, or environmental—adds a drop. When it overflows, that's when health and wellness issues emerge.

We’ve all been there: staring at a mountain of tasks, feeling like there’s no way to tackle it all, and yet… doing nothing. This is overwhelm paralysis, a state where the sheer weight of responsibilities, decisions, or emotions makes it feel nearly impossible to take action.

Let’s explore what causes this phenomenon and how you can start moving forward with intentional, wellness-centered strategies.