Creativity is a funny thing—it’s always there, ready to be tapped into, but sometimes it feels just out of reach. The good news? Building a few simple daily habits can help you reconnect with your creative flow and make that inspiration feel more like a constant companion.

There are certain things we can’t change, or maybe we don’t see how we can right now. But maybe there’s ways we can sneak a little sensory awareness into our day — and reap some amazing wellness benefits as a result.