Habit stacking is a simple but effective hack to jump start your wellness without feeling overwhelmed. In this post, I’ll explore the power of habit stacking and how it can be enhanced by having a wellness vision.

Perhaps body doubling is a way we can weave a thicker social network and feel supported while accomplishing our health and wellness goals.

Author Jane McGonigal, in her book “SuperBetter: The Power of Living Gamefully,” writes that gamification of real-world goals can help us tap into strengths like creativity, focused attention, determination and optimism.