Perhaps body doubling is a way we can weave a thicker social network and feel supported while accomplishing our health and wellness goals.

This is the tricky stage of recovery from illness: Those early jolts of energy tempting you to charge back into life, the return of the obligations you had to ignore because you felt too crummy to lift your head off the pillow. It’s hard not to get swept back up in the grind again. But I know if I do, I’ll overdo it and end up fighting this virus longer than I need to.

Several of my coworkers invited me to alpaca yoga at Eagle Eye Farm — a lovely expanse of green grass, white picket fences, friendly staff and the cutest little farm animals. I had a smile on my face the whole time, whether I was releasing muscle tension through down dog or petting Pearl, one of many alpacas on the farm.

While it might not be possible to have “perfect” sleep all the time, sometimes it helps to think about our routines to see if we are maximizing them. What does your ideal sleep routine look like?