If you’re someone who thrived on the external motivation of NaNoWriMo but found yourself struggling once the month ended—or if the fast-paced approach left you overwhelmed—there’s another way.

Self-compassion helps mitigate the impact of setbacks, reduces performance anxiety, and fosters resilience in the face of rejection or creative blocks. This kinder, more understanding relationship with oneself can lead to increased productivity, enhanced creativity, and a greater sense of fulfillment in the writing journey.