What if the key to overcoming creative blocks and wellness obstacles lies not in changing what we are doing, but in shifting how we think?

Self-compassion helps mitigate the impact of setbacks, reduces performance anxiety, and fosters resilience in the face of rejection or creative blocks. This kinder, more understanding relationship with oneself can lead to increased productivity, enhanced creativity, and a greater sense of fulfillment in the writing journey.

Perhaps body doubling is a way we can weave a thicker social network and feel supported while accomplishing our health and wellness goals.