Blog
Creative wellness blog
Restore energy, passion and productivity
Pacing: What We Can Learn From Long-Distance Runners’ Endurance
For those of us juggling creative work, professional ambitions, and life’s endless responsibilities, it’s easy to feel like we’re constantly sprinting. Deadlines loom, and the sheer scope of what we want to accomplish can feel overwhelming. But what if we didn’t have to operate at full speed all the time? What if we could approach our projects the way seasoned runners approach a marathon?
How Intuition Enhances Creative Work
Creative work thrives on practice, inspiration and the ability to connect seemingly unrelated ideas. While skills and consistent effort are crucial, intuition often serves as an unspoken ally for artists, writers, and creatives alike. Tuning into your inner compass can release concepts and solutions that logic alone might not reveal.
Let’s explore the benefits of leaning into intuition for creative work and some practical guardrails to ensure your instincts stay productive and balanced.
Compassionate Time Management for Creatives
Time management for creatives isn’t necessarily about squeezing more productivity out of every hour — although it can be at times. It's also about creating space for our imaginations to breathe, for ideas to germinate, and for our creative spirits to flourish.
By blending insights from Ashley Whillans’ Time Smart and Dr. Kristin Neff’s Self-Compassion: The Proven Power of Being Kind to Yourself, I've discovered a gentler way to approach our relationship with time.
Break Through Barriers: Mindsets for Success
What if the key to overcoming creative blocks and wellness obstacles lies not in changing what we are doing, but in shifting how we think?
5 Daily Habits to Spark Your Creative Flow
Creativity is a funny thing—it’s always there, ready to be tapped into, but sometimes it feels just out of reach. The good news? Building a few simple daily habits can help you reconnect with your creative flow and make that inspiration feel more like a constant companion.
Protecting Your Creative Space: Lovingly Setting Boundaries with Family
Have you ever found yourself in the middle of a writing session, words flowing, only to be interrupted by a family member who doesn't seem to understand the importance of your creative time? You're not alone. Many passionate creators struggle with family members who view their work as less significant or somehow less "real" than traditional employment. This can be frustrating, and these distractions can slow a writer’s progress and make it difficult to get back into a creative rhythm.
A Compassionate Guide to Rekindling Your Project Passion
Let's talk about those times when motivation wanes and your once-sparkling project now feels like a weight on your shoulders. It's a universal experience that connects us all — the challenge of staying committed when the initial excitement has faded.
5 common mistakes writers make that can lead to burnout
As writers juggling day jobs, family life, and self-care, burnout can sneak up faster than a snowmageddon-style blizzard in February. In this post, I'm sharing the common pitfalls that drain our creative energy, and the practical strategies I've learned to keep the writing flame alive without burning out.