It’s absolutely wonderful and okay to have big goals and dreams. They’re often the driving force behind our creative work, giving us a sense of purpose and vision. 

The challenge comes when those big dreams start to feel overwhelming, making the gap between where you are now and where you want to be seem insurmountable. That’s where the concepts of redefining success, managing expectations, and adopting a growth mindset can help you stay grounded and on track.

Turns out, it’s not just writers who benefit from taking time to be creative. A Drexel University pilot study found coloring, doodling, and free drawing activate the reward pathways of the brain, which can help improve mental health and creativity for lots of folks.

Eye strain can slow your writing progress, but it doesn’t have to do so. Below are six tips to remedy this issue. If it persists, be sure to see your eye doctor.