Have you ever wondered where your best ideas come from? What if the spark you need is already right in front of you, waiting to be noticed? Let’s explore some ways to engage with the world and uncover your own sources of inspiration.

Turns out, it’s not just writers who benefit from taking time to be creative. A Drexel University pilot study found coloring, doodling, and free drawing activate the reward pathways of the brain, which can help improve mental health and creativity for lots of folks.