The Wellness Connection
Holistic wellness & creativity
Aligned and Inspired:
Holistic Coaching for Creators
As a holistic wellness and creativity coach, I help writers and other creatives navigate the challenges of their craft while building a foundation of well-being that supports lasting inspiration and success. Together, we’ll explore how your physical, mental, spiritual, and emotional health impact your creative flow—and craft personalized strategies to help you thrive.
Through our partnership, you’ll:
Reconnect with your creativity by addressing the root causes of burnout, procrastination, or feeling stuck.
Enhance your energy and focus with wellness practices tailored to your unique needs as a creative.
Develop sustainable routines that support both your creative output and overall well-being.
Navigate obstacles like perfectionism, self-doubt, and creative blocks with confidence and clarity.
Achieve balance by harmonizing your personal life, health, and creative ambitions.
By integrating mindfulness, movement, nourishing habits, and practical tools for creative success, I’ll help you unlock flow and create with more ease and joy. Whether you’re working on a major project, building a creative career, or seeking to reconnect with your passion, I’ll support you in transforming your creative process while prioritizing your health and happiness. Let’s create a partnership that empowers you to thrive—both as a creator and as a whole person.
You don’t have to go it alone.
Nice to meet you! I’m Aleisha Theisen.
I partner with writers, caregivers, healthcare workers, and other busy professionals to go from overwhelmed to on track.
I am a nationally board-certified health and wellness coach, trained by Mayo Clinic, with a background in health care and journalism.
Picture yourself living an optimized life:
You are completing projects and meeting deadlines.
You've weaved wellness habits into your routine, boosting your endurance, creativity, and well-being.
Mental clutter is reduced. Thoughts, goals, and plans are clearer.
You're energized and excited about your career.
You're consistently devoting time to your professional development and self-care.
You're allowing yourself to enjoy your work and celebrate your progress.
You have a growth mindset and you're discovering new things about yourself that excite you.
Partnering in wellness
I'm a nationally certified health and wellness coach. If you have a big project that's been looming over you for too long, let's chat. I can be your partner as you pursue your well-being and reach your goals, hand in hand. Let's create a plan and put systems in place so you can finish strong. I’d love to help you:
Unearth your inherent strengths and harness them to reach your goals.
Discover organization, wellness, and productivity practices that will keep your passion alive.
Overcome roadblocks that are holding you back.
Let’s use customized strategies to recharge your energy, achieve work-life balance, manage stress, find peace of mind, and nourish your spirit — all while crushing your professional goals.
“Aleisha helped me work through my personal and professional goals. She made such a huge difference for me. Her questions and insights led me to a deeper understanding of how to achieve milestones. Aleisha exuded warmth and humor. I can’t recommend her enough!”
What is a Holistic Health and Wellness Coach?
A holistic health and wellness coach is your partner in creating a balanced, sustainable approach to well-being. We look beyond quick fixes, diving into how your physical, mental, and emotional health work together to support your goals and daily life.
Coaching is especially impactful for professionals, caregivers, and creatives like writers, who often face unique challenges:
🔵 Burnout and overwhelm
🔵 Disconnect from sense of purpose, drive and flow
🔵 Struggling to juggle it all without losing yourself in the process
🔵 Energy slumps: Feeling stuck, uninspired, or just too drained to move forward
🔵 Lack of focus or direction: Trying to do the work you love but battling constant distractions or stress
Together, we explore customized strategies to help you regain clarity, build resilience, and create a life that fuels your creativity and purpose. We craft a well-being plan that empowers you to thrive—not just survive.
I was trained in Mayo Clinic’s Health and Wellness Coach program, and I am nationally board certified.
I’m here to partner with you and help you
Thriving writer program
From Overwhelmed to On Track: Empowered to Thrive
The Thriving Writer Program is a holistic coaching experience designed for writers, caregivers, and busy professionals who seek to create sustainable habits that fuel creativity, well-being, and purpose. Led by board-certified wellness coach Aleisha Theisen, this program offers personalized guidance to help you overcome overwhelm, break through persistent writer’s block, rediscover balance, and achieve clarity.
Why Choose the Thriving Writer Program?
This coaching experience helps you:
Regain focus and energy to fuel your creative projects
Establish sustainable habits aligned with your goals
Access practical tools to reduce stress and avoid burnout
Reclaim time for what truly matters—your work, passions, and loved ones
Feel empowered with actionable steps to move forward
Imagine your transformation
Picture waking up energized and clear-minded, ready to tackle your day with purpose and focus. You’ll feel supported, confident, and aligned with your goals, living a life that blends creativity with well-being.
4-step process
Clarify Your Goals: Explore what balance, creativity, and well-being mean to you.
Design Your Plan: Use assessments and tailored strategies to create an achievable roadmap.
Take Action: Weekly emails, a comprehensive workbook, and coaching sessions provide support and accountability.
Reflect and Refine: Celebrate progress, adjust as needed, and stay aligned with your vision.
Take the first step
Ready to transform your journey? Schedule a free discovery call today and begin your path to thriving.
On the blog: Write with Heart: Integrating Self-Compassion into Your Creative Process
Are you struggling with self-doubt, perfectionism, or writer’s block? The antidote can often be a dose of self-compassion. It helps mitigate the impact of setbacks, reduces performance anxiety, and fosters resilience in the face of rejection or creative blocks. This kinder, more understanding relationship with oneself can lead to increased productivity, enhanced creativity, and a greater sense of fulfillment in the writing journey. Check out my post on 12 steps that will help you cultivate a more nurturing and sustainable approach to your craft.
